“A Friend loves at all times…” Proverbs 17:17a

girls working out together

Since “Social” is one of the 6 dimensions of Wellness, make sure you take care of your friends. Do your best to help promote wellness in their lives. Take he/she to your gym, take walks or runs together, cook together or swap dinner nights where you alternate who cooks. See the link on working out with a buddy for more suggestions.

Most health clubs offer many incentives for joining the 1st of January. But, why wait? Make your resolution now and check out your local clubs for membership discounts this fall.

Our local YMCA is offering free Thursdays to all visitors and if you recommend a member, each of you gets the month of December free!

Led Integrated Strength Group Exercise (50 minutes), taught Cycling (55 minutes), taught Core (30 minutes). Just this one day/week I lead 3 classes.

Extra filtered water: Normally I drink about 70 to 80 ounces/day, but on heavy exercise days it’s closer to 100 ounces.

Breakfast: Old Fashioned oats cooked in microwave, added nuts, dried fruit, 1 pack sugar in the raw, almond milk

Lunch: My typical salad with top ten veggies, avocado, about 1/3 lb. turkey, oil and vinegar dressing

Snack: Apple with peanut butter

Supper: Veggie Pizza with gluten-free crust, pesto spread, spinach, onion, mushroom, broccoli, tomato and cheese
Veggie pizza

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