“Do not give up! The Beginning is Always the Hardest.”


Today’s workouts:

Extra Tabata exercises:
1) Jumping Jacks
2) Star Jumps
3) Jump Rope
4) Plyometric – lunges, squats, plies, 1 leg hops, broad jumps, side hops, tuck jumps
5) Skaters
6) Hammer Steps
7) High-Knee runs
8) Butt-kick runs
9) Planks – front, side, walking, rolls
10) Push-ups
11) Dips
12) Floor jacks
13) Mountain climbers
14) Low-impact – walking lunges, step touch, grapevine, march in place, side squats or plies, knee lifts, ham curls
15) Any kick-boxing combinations

Day 3: Tabata (permanently located in top menu “Diana’s Workouts”, Tabata demonstration), 8 minute abs (permanently located in top menu “Diana’s Workouts, Core”, 8 minute abs), 20 minutes yoga on your own or take a class.
Beverages: 1 cup black coffee (whenever you need it). Water with lemon/lime rest of day – at least 60 ounces, optional decaf green tea (no artificial sweeteners if possible)
Breakfast: ¾ cup plain or vanilla yogurt, add berries (1/4 cup) add granola (1/4 cup)
Snack: 1 hard-boiled egg
Lunch: Tomato soup, One half of 1st day’s salad with lite dressing,
Snack: ½ cup trail mix or a nutrition bar
Supper: Salad with pre-cooked (follow directions on package) Quinoa (substitute items from the grocery list into this recipe):
Main dish: Spinach burgers (use TVP, total vegetable protein for the breadcrumbs, and your fresh spinach)

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