Kindness Like Snow Beautifies Everything it Covers

Hope you have had a great week so far in spite of the cold and snow! Please continue to provide feedback, and let me know how you are doing with your New Years Resolutions. I modified Week One’s Grocery list to include both a “word” version and a “PDF” version for MAC users. Please see the list below if you haven’t been able to download it:
Grocery List
Grocery List
Day 4:
Exercise: Pick any of my cycling workouts (if you don’t like to cycle, use a cardio machine) for 50 minutes to 1 hour, one of my plank workouts (permanently located in top menu “Diana’s Workouts”)
Beverages: 1 cup black coffee (whenever you need it). Water with lemon/lime rest of day – at least 60 ounces, optional decaf green tea (no artificial sweeteners if possible)
Nutrition: Egg burrito on gluten free tortilla – 2 eggs, pico de gallo (or chop your own tomatoes and onion), spinach, 2 T shredded cheese
egg burrito
Snack: red grapes with cottage cheese
Lunch: Greek Salad with 15 to 20 small shrimp: rinse and thaw frozen salad shrimp, toss together romaine and power greens, add red onion, olives and banana peppers, 3 or 4 baby artichokes, cucumbers, red pepper, and tomatoes, lite greek dressing or make your own oil and vinegar
Snack: apple with 2 to 3 T healthy peanut butter
Supper: chicken on pinterest
Brown rice, steamed broccoli, orange slices

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