“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” Doug Larson

stop eating veggies
Day 6:
Exercise: Long Run, swim, or water jog (1 hour), yoga on your own or take a class

Beverages: 1 cup black coffee (whenever you need it). Water with lemon/lime rest of day – at least 60 ounces, optional decaf green tea (no artificial sweeteners if possible)

Breakfast: ½ cup Old Fashioned Oats, cooked on stove or in microwave. 1 pack sugar in the raw, trail mix (almonds cranberries, raisins, sunflower seeds, ¼ cup), almond milk (1/2 cup)
Snack1: Smoothie: ½ cup yogurt, ½ cup mangoes, handful of kale, ½ banana, ½ cup almond milk
Lunch: Tuna Salad – see recipe below, 10 Beanitos or a Gluten-free crunchy
http://wonkywonderful.com/1/post/2013/10/gluten-free-no-mayo-tuna-salad-quinoa-recipe.html
Snack2: Raw veggies, 1/2 cup cottage cheese
Supper: Portabello veggie burgers, sweet potato “fries”,frozen brussel sprouts or peas.
Steps:
1.Slice sweet potatoes (with skin) into small strips, place on baking sheet, drizzle with olive oil, sea salt, and ground pepper, bake at 350 for 30 to 45 minutes
2. I boiled my brussel sprouts, drained and then roasted on the same pan as the sweet potatoes, with rosemary
3. In a frying pan sprayed with cooking spray, place frozen veggie burgers and portabello caps (which become the bun) with a drizzle of olive oil. Heat until veggie burgers are cooked and mushrooms are juicy. Place burger between portabello buns and add avocado slices, red onion, tomato slice and mustard
Vegetarian meal

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