Week Three, Here We Go!

Focus on change

I Love this Quote! Please try to focus more on changing your habits, nutritional intake, and exercise routine than immediate results. Remember the results will come in good time. The goals you set to make changes are the main focus in January. As you begin to eat healthier and make activity a daily necessity you feel better and achieve the results automatically!

improve your tomorrows

Please see the links below for Week Three Overview and Grocery List:
<a href="Week Three Overview and Daily Instructions” title=”Word Version” target=”_blank”>Week Three Overview and Daily Instructions

<a href="week-three-overview-and-daily-instructions” title=”PDF Version” target=”_blank”>week-three-overview-and-daily-instructions

Glad to be back in the USA and posting again! Good luck this week 🙂

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