My last post was on using exercise bands. Many people look at these as if they are for old people or just for physical therapy, when in fact they should be a part of workouts for all ages and physiques. Some clients say these resistance bands work muscles they never knew they had!
If you have a single band, you can always tie the ends into a square knot to do exercises that require a circular band. For instance: Tie the band, wrap around ankles, press legs out to side, 4 counts down, 4 counts up