Time to Get Outside!

roller blading

What a long winter it has been! I think spring is finally here to stay, so it is time to get outside! Take advantage of the weather and do something different for exercise. Of course you can continue to run or walk, but why not add some interest and try something new. You will benefit by working different muscle groups and possibly learn a new sport.
rock climbing



mountain biking

Also, if you want to do strength, cardio or intervals outside, see Diana’s Workouts, Outside Circuit for some great suggestions.

In addition, I came across an article with suggestions of fun outside activities to do in NC. Click the link below and have fun!

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