Summertime…No Excuses

outside beach run

outside bike

Get Outside! We too often get into our comfort zone with fitness and exercise and stick with our same old routine. Challenge yourself! Try something new!

Outside class

outside swimoutside hiking

Swim, hike, water jog, kayak, run/walk on the beach, paddleboard, bike, rollerblade, take an outdoor group exercise class…

Click on the links below for more ideas and fitness events in and around Asheville…

outside kayak
http://www.huffingtonpost.com/2013/05/25/outdoor-fitness-summer-hooray_n_3320957.html
http://www.fitday.com/fitness-articles/fitness/exercises/6-summer-outdoor-fitness-activities.html
outside paddle

http://www.citizen-times.com/story/news/health/2014/07/01/fitness-events-around-asheville/11763107/
outside roller

While exercising outdoors, it’s important to remember safety. The article below has great tips for maintaining safety and staying hydrated before and during your outdoor exercise.
http://www.fitbie.com/slideshow/worst-summer-exercise-mistakes

Have fun!

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