Just a reminder that “wellness” isn’t all about nutrition and exercise 🙂 Wellness includes spiritual and emotional well-being also. So, let’s discuss what “feeds our soul” during the holiday. Anything inspirational that comes to mind. Personally, I love music! It moves me like nothing else can. Please enjoy the Pentatonix version of the Little Drummer Boy. My family is a huge fan of this a capella group:
http://www.faithit.com/best-version-little-drummer-boy-ever-harmony-pentatonix/
Food today:
Ate out all day due to meetings and a reception at a country club.
Overall ate pretty well, but I didn’t drink quite enough water and had too much wine! I wasn’t counting, but consumed at least 3 glasses 😦
Breakfast:
• 2 large mugs Starbucks coffee made at home – black
• Chick-fil-a breakfast burrito – I ordered 2 and ate just the inside with a fork. I actually didn’t need two. They are pretty big and filling!
Lunch:
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Fill yourself with Goodness, and you'll fill your World with Greatness 