“How few there are who have courage enough to own their faults, or resolution enough to mend them.” Benjamin Franklin

Hi Folks! I am reposting my nutrition plan from last year which includes grocery list, menu for the week, and workouts for the week. If you haven’t yet made your wellness plan, please use this as a guide. Good luck!

Fill yourself with Goodness, and you'll fill your World with Greatness

plie with tricep

I’m fired up! Two posts in one day!

I modified my grocery list due to the cost and labeled several items as optional. The first week will be more expensive than the following weeks because we will be continuing to use several of the items. See new list below (word doc):
Grocery List
As a PDF file:
Grocery List

bilateral cable cross over

Week One Overview:
1. Strength Circuit day, Vegetarian breakfast/lunch & Fish supper
2. Long Distance Aerobic day, Tuna Fish & Poultry
3. Interval Day, Total Vegetarian
4. Long Distance & Intervals, Poultry
5. Strength Only, Beef or Pork
6. Long Distance Only, Fish
7. Rest Day, Tuna lunch & Vegetarian supper

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