Hi Folks! I am reposting my nutrition plan from last year which includes grocery list, menu for the week, and workouts for the week. If you haven’t yet made your wellness plan, please use this as a guide. Good luck!
I’m fired up! Two posts in one day!
I modified my grocery list due to the cost and labeled several items as optional. The first week will be more expensive than the following weeks because we will be continuing to use several of the items. See new list below (word doc):
As a PDF file:
Week One Overview:
1. Strength Circuit day, Vegetarian breakfast/lunch & Fish supper
2. Long Distance Aerobic day, Tuna Fish & Poultry
3. Interval Day, Total Vegetarian
4. Long Distance & Intervals, Poultry
5. Strength Only, Beef or Pork
6. Long Distance Only, Fish
7. Rest Day, Tuna lunch & Vegetarian supper