Day 1 of Re-posting. I’m planning to add some new recipes to swap out some of last years that I wasn’t crazy about. Stick with your resolutions!
Please see yesterday’s post containing the Week One Overview and Grocery List. Remember that this exercise/nutrition plan doesn’t have to be a diet. Since there is a calorie deficit each day of approximately 500 calories, make sure that if you don’t want to lose weight…
Eat extra helpings, eat a dessert, drink a Starbucks drink, or something to make up those extra calories!
Inside circuit: Begin with a cardio machine OR finish with power walk (30 minutes). Circuit strength and core workout (See top menu Diana’s workouts, inside circuit). Alternative: Take a strength class at your gym (Muscle Pump, QiForze, Integrated Strength, etc.)
Beverages: 1 cup black coffee (whenever you need it). Water with lemon/lime rest of day – at least 60 ounces, optional decaf green tea (no sweeteners if possible)
Breakfast: ½ cup Old Fashioned Oats, cooked on stove or in microwave. 1 pack sugar in the…
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