“Motivation is what gets you started, Habit is what keeps you going.” Jim Ryun

Day 2: Stick with your resolutions!

Fill yourself with Goodness, and you'll fill your World with Greatness

calves

you can't run

I hope you had a great day and that your nutrition and exercise made you feel energetic and healthy! In your New Year’s wellness plan, don’t forget that you need plenty of sleep as well. Try to strive for a consistent schedule involving eating, exercising, and sleeping. If you have trouble fitting exercise into your day, please see my Exercise Tips through the top menu. Good luck with Day Two!

Day two:
One hour power walk, jog, swim, or water jog, stretch

Nutrition:
Beverages: 1 cup black coffee (whenever you need it). Water with lemon/lime rest of day – at least 60 ounces, optional decaf green tea (no artificial sweeteners if possible)

Breakfast: 1 whole egg, 2 egg whites scrambled, 1 slice gluten-free or regular bread with 1 T cream cheese or butter (optional)
Snack1: Smoothie: ½ cup yogurt, ½ cup mangoes, handful of kale, ½ banana, ½ cup almond…

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