“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” Doug Larson

Day 5: Hope you are enjoying the meals and feeling great so far! I went to brunch yesterday and ordered a “Chia bowl”. If you would like to try this for breakfast instead of the oatmeal…I believe it was simply coconut yogurt/coconut milk combo, chia seeds, and a sliced banana. Delicious and so healthy!

Fill yourself with Goodness, and you'll fill your World with Greatness

stop eating veggies
Day 6:
Exercise: Long Run, swim, or water jog (1 hour), yoga on your own or take a class

Beverages: 1 cup black coffee (whenever you need it). Water with lemon/lime rest of day – at least 60 ounces, optional decaf green tea (no artificial sweeteners if possible)

Breakfast: ½ cup Old Fashioned Oats, cooked on stove or in microwave. 1 pack sugar in the raw, trail mix (almonds cranberries, raisins, sunflower seeds, ¼ cup), almond milk (1/2 cup)
Snack1: Smoothie: ½ cup yogurt, ½ cup mangoes, handful of kale, ½ banana, ½ cup almond milk
Lunch: Tuna Salad – see recipe below, 10 Beanitos or a Gluten-free crunchy
http://wonkywonderful.com/1/post/2013/10/gluten-free-no-mayo-tuna-salad-quinoa-recipe.html
Snack2: Raw veggies, 1/2 cup cottage cheese
Supper: Portabello veggie burgers, sweet potato “fries”,frozen brussel sprouts or peas.
Steps:
1.Slice sweet potatoes (with skin) into small strips, place on baking sheet, drizzle with olive oil, sea salt, and ground pepper…

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