Day 5: Hope you are enjoying the meals and feeling great so far! I went to brunch yesterday and ordered a “Chia bowl”. If you would like to try this for breakfast instead of the oatmeal…I believe it was simply coconut yogurt/coconut milk combo, chia seeds, and a sliced banana. Delicious and so healthy!
Beverages: 1 cup black coffee (whenever you need it). Water with lemon/lime rest of day – at least 60 ounces, optional decaf green tea (no artificial sweeteners if possible)
Breakfast: ½ cup Old Fashioned Oats, cooked on stove or in microwave. 1 pack sugar in the raw, trail mix (almonds cranberries, raisins, sunflower seeds, ¼ cup), almond milk (1/2 cup)
Snack1: Smoothie: ½ cup yogurt, ½ cup mangoes, handful of kale, ½ banana, ½ cup almond milk
Lunch: Tuna Salad – see recipe below, 10 Beanitos or a Gluten-free crunchy
Snack2: Raw veggies, 1/2 cup cottage cheese
Supper: Portabello veggie burgers, sweet potato “fries”,frozen brussel sprouts or peas.
1.Slice sweet potatoes (with skin) into small strips, place on baking sheet, drizzle with olive oil, sea salt, and ground pepper…
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