Week One Summary, Week Two Overview

Fill yourself with Goodness, and you'll fill your World with Greatness


Tomorrow is the 7th day designed as the “rest” day. The rest day consists of moderate activity, a healthy breakfast and lunch, and dinner out (healthy choices). No planned exercise. Also, it allows a day to reflect on your first week’s progress.
Recap of Week One:
a href=”https://glasshalffullblogdotcom1.files.wordpress.com/2014/01/week-one-recap.pdf”>Week One Recap (PDF version)

Week One Recap (Word Version)

The nutrition/exercise plan for the previous 6 days had a calorie deficit which would suggest a weight loss of 1 to 2 lbs. Were you successful? If you are trying to lose a little weight and achieved your goal, congratulations! If you lost more than 2 lbs., you need to increase your food quantities. If you did not lose weight and desire weight loss, it’s pretty simple. You must reduce your quantities, eliminate liquid calories and/or up your exercise. Since our exercise frequency was 6 days/week, the frequency shouldn’t be changed. Instead…

View original post 112 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s