Week Three, Here We Go!

Hi Readers! Still re-blogging from last year’s New Year’s menu. If you get bored with the food from last year, I found some great lunch ideas on Mind, Body, Green! See the link below:
http://www.mindbodygreen.com/0-17167/15-healthy-lunches-for-a-smarter-workday.html

Fill yourself with Goodness, and you'll fill your World with Greatness

Focus on change

I Love this Quote! Please try to focus more on changing your habits, nutritional intake, and exercise routine than immediate results. Remember the results will come in good time. The goals you set to make changes are the main focus in January. As you begin to eat healthier and make activity a daily necessity you feel better and achieve the results automatically!

improve your tomorrows

Please see the links below for Week Three Overview and Grocery List:
<a href=”Week Three Overview and Daily Instructions” title=”Word Version” target=”_blank”>Week Three Overview and Daily Instructions

<a href=”week-three-overview-and-daily-instructions” title=”PDF Version” target=”_blank”>week-three-overview-and-daily-instructions

Glad to be back in the USA and posting again! Good luck this week 🙂

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