Foods to avoid

Most of us know that cereals are not healthy. Especially the real sugary ones with more than a few whole ingredients. Also, margarine has been getting a bad rap lately just like artificial sweeteners. Better to use real butter instead. But, did you know that yogurts aren’t very healthy? And that you should use olive oil to drizzle on salads, but not cook with? Read the article below for more information regarding the foods you should avoid and the foods you should eat instead:

http://www.mindbodygreen.com/0-18515/8-foods-to-avoid-if-youre-trying-to-eat-healthy-12-foods-to-buy-instead.html