Foods to avoid

cereal

yogurt

margarine

oils

Most of us know that cereals are not healthy. Especially the real sugary ones with more than a few whole ingredients. Also, margarine has been getting a bad rap lately just like artificial sweeteners. Better to use real butter instead. But, did you know that yogurts aren’t very healthy? And that you should use olive oil to drizzle on salads, but not cook with? Read the article below for more information regarding the foods you should avoid and the foods you should eat instead:

http://www.mindbodygreen.com/0-18515/8-foods-to-avoid-if-youre-trying-to-eat-healthy-12-foods-to-buy-instead.html

tumeric

coconut oil

quinoa

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s