Just over a week ago I attended the DCAC Fitness Convention outside of Washington, DC and had a blast! Not only did I get great ideas for my fitness classes and personal training, but I also went way out of my comfort zone and tried several new modalities. I cannot wait to begin blogging about new techniques and equipment. In addition, I will be creating new videos!
If you have not yet seen the hilarious stepper on vacation, you must click the link below and enjoy a good laugh: