Check out the New Workouts!

improve your tomorrows

Check out the top navigation menu on this site. I have added links to Diana’s workouts that contain more detailed information on the last few blogs.

Specifically, there is a new link for HIIT workouts which includes the R.I.P.P.E.D sequence so far.
In addition, I added the “Leave ’em Breathless” Schwinn cycling workout under the cycling menu.

Next up: Variable Load Resistance training

Stay tuned!
take care

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