Exercise – Nutrition – Supplements


I added another cycling workout: Two Stage Cycling! If you have not tried a spin/cycling class yet, please do… Strength and Cycling Classes are the most bang for your buck!

I will continue to add more workouts, but in addition, I need to move on to nutrition and supplements. You CANNOT exercise your way to good health. There are so many other factors to consider. Please stick with me as I attempt to assist you along the way to a healthier lifestyle

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