“In order to change we must be sick and tired of being sick and tired.”


healthy food2

Please see my new Kettlebell workout under top navigation menu. Big concentration on standing core!
kettlebell swing

Also, I love to share great articles by fellow bloggers on wellness. I like this nutritionist’s message on common myths. Especially the information about fat. Fat doesn’t make you fat! Sugars and refined carbs do:

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