Two Stages HIIT Workout

This is a HIIT workout, so to get maximum benefit go all out when “breathless”.
Stage 1
Celebration: Warm Up
Good Feeling, Florida
On Broadway, George Benson: Same cadence (RPMs) throughout, add resistance each minute to work your way up to standing breathless
Barracuda, Heart: 15 seconds rest, 30 seconds hard, 60 seconds breathless. Repeat 2 times
Who Loves You, Frankie Valli,
I’m a Believer, Smash Mouth: 15 easy, 15 moderate, 15 hard, 15 breathless. 7 reps ( you may skip one if you desire šŸ™‚
Roll with the Changes, REO Speedwagon: Intermission tempo ride

Stage 2: Slighlty harder, Slightly different
Second Hand News, Fleetwood Mac
Forever, Chris Brown, Heavier gear than first round; Same cadence (RPMs) throughout, add resistance each minute to work your way up to standing breathless
Young Blood, The Naked and Famous: Jumps with double time
Overload, Life of Dillon
Dangerous, David Ghetta – Tabatta counts 20 seconds breathless, 10 seconds off, repeat 4 times, rest 1 minute; repeat
In the Air Tonight, Phil Collins – Cool Down and stretch