Perform this circuit 3 times with the first being a “warm-up”…meaning at a lower intensity. This is a quick 15 to 20 minute workout, but with great results.
The Circuit sequence included:
10 floor mountain climbers (each leg)
180 degree squats holding a medicine ball… Hit floor with ball then jump 180 degrees pushing ball to sky, repeat
For more information, see…www.rippedplanet.com