R.I.P.P.E.D

plyometrics

Perform this circuit 3 times with the first being a “warm-up”…meaning at a lower intensity. This is a quick 15 to 20 minute workout, but with great results.

The Circuit sequence included:
10 floor mountain climbers (each leg)

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10 bicep curls with band or 20 alternating double time:
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Ladders (feet in in out out)
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180 degree squats holding a medicine ball… Hit floor with ball then jump 180 degrees pushing ball to sky, repeat

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Alternating plyometric lunges passing bender ball under legs,
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20 kickboxing kicks and punches
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Run back and tag next person

“Rest” between each Interval by doing 20 push-ups, 20 dips, hold a plank for 1 minute, hold a reverse plank for 1 minute, hold a squat for 1 minute
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For more information, see…www.rippedplanet.com