Tabata Exercise Ideas

star jumps1) Jumping Jacks
2) Star Jumps
3) Jump Rope
4) Plyometric – lunges, squats, plies, 1 leg hops, broad jumps, side hops, tuck jumps
5) Skaters
6) Hammer Steps
7) High-Knee runs
8) Butt-kick runs
9) Planks – front, side, walking, rolls
10) Push-ups
11) Dips
12) Floor jacks
13) Mountain climbers
14) Low-impact – walking lunges, step touch, grapevine, march in place, side squats or plies, knee lifts, ham curls
15) Any kick-boxing combinations

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