Diana’s Circuit Workout Video #2 (Dumbbells)

This 30 minute Circuit workout uses a variety of dumbbells and optionally a bench.
The sequence is as follows:

Squats: 12 to 16 reps
Overhead Press: 12 to 16 reps
Bicycles: 100 reps
Repeat above

Dead Lifts: 12 to 16 reps
Low Rows: 12 to 16 reps each arm
In and Outs: 24 reps
Repeat

Alt lunges forward with bicep curls: 12 to 16 reps
Chest Press: 12 to 16 reps
V sit with side to side twists: 50 reps
Repeat with alt back lunges

Plias add tricep French press:12 to 16 reps
High Rows: 12 to 16 reps
Leg circles: 25 reps
repeat

Outer Thigh lifts with resistance: 12 to 16 reps
Stretch

Click the link below:
https://glasshalffullblogdotcom1.files.wordpress.com/2014/09/video-21.wmv