“A good goal is like a strenuous exercise – it makes you stretch.” Mary Kay Ash

Here we are coming into the finish line on our January “jump start” to wellness! Do you feel as if you have met some of your goals, or do you still see a long road ahead?

If you are not quite there, need more time, or just haven’t made much progress, remember…

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn’t come to you–you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success… while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don’t succeed-try, try again

Please see Week Four below for your nutrition and exercise suggestions:
Week Four Overview and Daily Instructions

Week Four Overview and Daily Instructions